Wednesday, April 4, 2012

exercise - The Mind-Healing Antidepressant

There are all dissimilar kinds of depression. A good way to think about depression is "losing ones heart."  With the suicide rate on the up rise, this is a topic all Americans should be implicated about.

As the habitancy colse to us lose heart, they may be facing losing their lives.  Yes, it is serious!  And the greater our comprehension of the many types of depression there are the wiser we will be when we have to throw a life raft to family, friends or co-workers.  It will also help in sorting out the ups and downs of our own lives.

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You can compare this knowledge to learning how to administer Cpr, you may never have to save someones life with Cpr but it feels great to know you have the knowledge if you need it.  Years ago we never heard the word bipolar, but today we even see ads on television explaining what it is and the drugs to reserve it.  Bipolar depression is manic depression.  An private who would be determined bipolar might have the following symptoms:

exercise - The Mind-Healing Antidepressant

#1. Talking nonstop,

#2. Withdrawing, feeling severely depressed,

#3. Make grand and unrealistic plans,

#4. Sell out need for sleep,

#5. Mind is racing/overload of thoughts,

#6. Inability to concentrate,

#7. Poor judgment.

Bipolar depression can be relieved by designate drugs such as the mineral Lithium. Curative concentration must be sought immediately for bipolar depression.

Depression can be triggered by divorce, loss of a child or spouse, loss of job, retirement, and many other major or minor life changes; it can also be caused by an accumulation of stress and disappointments overtime.

It is tasteless for depression to occur after heart surgery, heart attack, stroke and cancer.

Chemical imbalances in the brain can sway mood swings and bring on depression.

These are some of the reasons why Americans are afflicted with depression.  The fact is thirty million Americans are taking anxiety medicines or antidepressant drugs.

If you know habitancy that are suffering from depression, reach out to them and try to teach them to be more optimistic.  perhaps you can suggest a self-help book, group or counselor. But, remember, depression symptoms and severity vary widely. It is an illness, habitancy cannot "just snap out of it." rescue takes understanding, counseling, medication(if prescribed by a physician), and time.  Most of all "be kind." habitancy may reject your help and tidings of good will, but there is always the opening that someone will grab the life raft you are offering.  Since you never know about all the habitancy you encounter on a daily basis, be mindful about treating everyone with kindness and respect.  You may never know how your actions sway someone, but you may have saved a life because depression is no ifs ands or buts a life threatening condition.

Another thing you can do is to encourage your family and friends that are depressed to embrace a health-promoting lifestyle.  Start a quarterly exercise schedule because it is no ifs ands or buts the most natural antidepressant at your finger tips.  Start a buddy system, reach out and do it together.  exercise is one of the most efficient medicines available.  Help fight depression and take part in manufacture the world a brighter place.

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